Our Programmes
Three age groups, each with their own character and their own path into mindful movement.
🐻 Movement For Every Age
From tiny adventurers to confident movers, our programmes meet children where they are. Register your interest today to help us launch regular sessions.
Cubs
Early Explorers
Cubs learn through gentle, playful movement designed to build early confidence, coordination and calm.
- ✓ Body awareness
- ✓ Gentle stretching
- ✓ Early breathwork
- ✓ Music-led movement
- ✓ Confidence through tiny achievements
Cherubs
Growing Movers
Cherubs explore story-based movement that grows creativity, balance and a real sense of teamwork.
- ✓ Story-based movement
- ✓ Creative flow
- ✓ Balance foundations
- ✓ Emotional expression
- ✓ Teamwork and kindness
Clauricaunes
Confident Flow
Clauricaunes build strength, flexibility and focus through collaborative, expressive flow.
- ✓ Strength and flexibility
- ✓ Balance challenges
- ✓ Breathwork for focus
- ✓ Collaborative flow creation
- ✓ Expressive movement
🌼 Class Format
Every class runs for 30 to 45 minutes, with age-appropriate sessions designed to suit the needs and attention span of each group. Teaching is playful and encouraging, in small friendly groups where each child feels seen. Get in touch to arrange a time that works for your family.
Small groups
Up to 15 children, so every child feels supported and can take part safely.
Playful teaching
We combine yoga, stories, music, breathwork and imagination to make every session engaging and fun.
Parent friendly
Parent involvement is not needed for setting-based sessions, and parent-and-child sessions are available on request.
🛡️ Safe, Trusted And Professional
Helping children grow stronger, inside and out.
Book a class
Register your interest today to help us launch regular sessions in Winchester.
Get in Touch